Easy peasy lemon squeezy tips to cut out 500 Calories every day without even trying: Burn more Calories than you eat and you’ll lose weight. The opposite is also true – remember Christmas? A lot of us are carrying a few pounds of Body Fat from all those excess Calories and rather than waste the […]
At this time of year, you’ll be bombarded with new diets and fitness fads but most are just marketing gimmicks – so what is the Truth? The Captain tells it like it is in just 60 seconds.. If you want to lose body fat, tone up and feel fitter, you’ll need to do just 3 […]
We’ve talked about the fact that the most important factor in weight/fat loss is total calories and we’ve talked about how to roughly work out how many calories you need if you want to be losing weight. But now let’s talk about where those calories should come from.