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Eating to Lose Fat: How do we eat if we want to lose weight, or more specifically lose fat? In some ways the answer is very simple: however you want – as long as you’re in a calorie deficit. Yes that’s right. As we have covered in a previous blog article (which you can find […]

All the goodness of outdoor exercise. . . We know that exercise in general is great for us, but is there any difference between training indoors vs outdoors? Science says there is. So let’s take a look at all the amazing benefits that come with taking your workout to the great outdoors. . . ONE […]

  Sleep – the key to your Fat-loss. . . Sleep could literally be the secret ingredient to your fitness/weight-loss success. Except its not a secret, we just don’t realise how important it is. The truth is that more or better quality sleep can lead to: One – Weight and fat loss Two – Increased […]

Want to know how Fit you REALLY are? Then come to BootCamp and check your FitScore! Or do the tests yourself and add up your scores! You’ll need to place two markers exactly 20m apart on flat, even ground – and you’ll need a watch. Test 1. Shuttles Run from one marker to the next and back as […]

Coffee and Fat-Loss Coffee. The staple drink of many busy and/or tired people. We know it can help us wake up in the morning or to keep us awake when we are tired but coffee is also a very useful tool when it comes to Fat-loss. Coffee can increase our Metabolism. Scientific studies have shown […]

Resistance Training is the Boss! When it comes to getting fit and healthy, it’s the Boss – and unlike so much else out there, it’s most definitely NOT a fad! At LemonBody, we’ve been doing Resistance training from the very first BootCamp (nearly seven years ago!). Other sections of the Fitness Industry have been slower to […]

HIIT The Magic Button! The fitness industry thrives on the fact that we’re all looking for the “magic button” to get into shape. The truth is, there is no magic button – but there is something that works and works really well too! It’s called High Intensity Interval Training (HIIT) and it’s very simple: You workout […]

One of the best ways to eat more healthily is to take food to work, rather than buy it on the go! Try this chicken and guacamole wrap – just two minutes to make and tastes great! Even I can’t mess this up… Take a wrap, lay it flat and add two tablespoons of Guacamole. Now […]

  Why is 1000 Calorie BootCamp so good at burning fat? Our Workouts combine total body resistance exercise with high intensity cardio to make sure you get the most out of every session. We work hard to keep them fun, challenging and effective! So without further ado, here are 5 of the reasons why it works so […]