We’ve always got something exciting in the diary for you to get stuck into, so take a look below to see what’s coming up. Camping, Assault Courses, Survival Experience, Fun Runs, Endurance Challenges – you name it and we’ll do it! Most events are free and all events are open to all abilities!
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Hill Sprints Mega Session at Box Hill - Sunday 3rd March! Ooer! It's going to be tougher than ever with our Mega Session of Hill Sprints at Box Hill! Join us for a lung busting, leg mashing hour of running short sprints up and down the hill. You'll work at your own pace and no one is left behind, so come along and give it a go! There is no better way to shred fat and get fit, really! Hill…Find out more »
Join us for an awesome 45 minutes of trail running and resistance bodyweight exercises in beautiful Richmond Park on Sunday the 24th March. You'll need some grippy trainers and your sports kit and some water. Everyone is welcome, no matter whether you're an athlete or just starting out and we'll all stay together on the Trail - you'll see how it works on the day! Meet at the Coffee Kiosk in Pembroke Lodge Car Park, Richmond Park, TW10 5HX on…Find out more »
Join us for a Fat stripping HIIT Workout guaranteed to skyrocket your metabolism for the entire day! We'll work in pairs to sprint short distance relays and work on toning muscle exercises during the rest periods. This combination is very effective at burning fat and toning your entire body and it's great fun too (well if I'm honest it's much more fun when it's over but life is like that!). You’ll need some grippy trainers and your sports kit and…Find out more »
Hill Sprints Session in Richmond Park - 09:30 Sunday 19th May 2019. Come and join us for a Hill Sprint Session in Richmond Park and give your metabolism a serious boost. Hill Sprints are excellent at burning calories and are one of the best exercises ever for improving cardiovascular fitness - really fast. We'll meet at Pembroke Lodge Car Park at 09:30 next to the coffee kiosk and everyone and all abilities are welcome. You'll need your sports kit, some…Find out more »