7 Reasons You're Not Exercising! Want to start exercising but just seem to be able to get going or stick at it? Take a look at our advice for ways to get round common stumbling blocks preventing you from getting more active: ‘I don’t have time’ This is a common one,...

Porridge – not just for Scottish people.. Not this stuff Oliver, PROPER Porridge! We’ll show you how!  Porridge is a great way to start the day for many reasons but not least because it is packed with energy. And that energy is released slowly so it doesn’t turn to...

Some simple advice on what to Eat before and after BootCamp: Eat too much and you’ll feel ill, eat too little and you’ll feel light-headed. So what is the ideal way to eat before BootCamp? About 2 – 3 hours before a Workout you should eat a small meal (one that will...

Superfoods are so named because… Superfoods…they’re packed with good stuff that our bodies need and not the chemicals, preservatives, saturated fat and sugar that characterises so much modern convenience food. So, here in the LemonBody kitchen, we’ve been getting in...

Five a Day Questions? Let’s get that sorted for you.. So what’s all this 5 A Day business about then? In the UK, we don’t eat enough fruit and vegetables and so the Government recommends that we eat more with a simple and easy to follow ‘Five a Day’ message. Some...

Is Fat Loss high on the list of your Health & Fitness goals? If so, then you’re not alone. In the UK (and most of the first world) two thirds of us are either overweight or obese. That means that if you pick any three people at  random, only one of them will be at...

Looking to get Lean and Tone some Muscle? Then do this for two weeks and see the difference! What you eat is a huge part of your health and fitness – and it has a massive impact on how you look too! Most of us are looking to lose a little Body Fat and Tone some Muscle...

Fish: The Ultimate Brain Food? Traditionally fish has been described as “brain food” – a claim that was dismissed as an ‘old wives tale’ for many years but recent research into the links between fish and brain function suggest that this old wives’ tale may have more...

Try these delicious and protein packed pancakes – a great start to the day! Pancakes are a great way to start the day and ours are really healthy and packed with protein. Best of all, they take only a few minutes to make! Ingredients: Serves two. Half cup uncooked...

At this time of year, a warm and filling chicken casserole is the perfect lunch or dinner and it’s packed with protein, low in fat and full of healthy vegetables! Simple, Tasty and Filling – This recipe is super easy and full of goodness. Here’s all you need to know!...

Breakfast is important so give yourself a boost with one of these tasty breakfast ideas: Get up, get showered, get breakfast, get on with your day. Without a good breakfast you’re making things much harder for your body – but if you start your day with great...

Losing that holiday weight . . . Holidays are amazing. Whether you’re spending 2 weeks at an all inclusive resort in Mexico or exploring a city somewhere in Europe, we get to relax with our loved ones and recharge the batteries. Holidays are about enjoyment (of...

  Intermittent Fasting and Fat-Loss, everything you need to know. . .   Anyone who has done any reading on fitness or weight-loss is likely to have heard the term Intermittent Fasting. But what is it, how does it work and most importantly how can someone use...

                                             Eating to Lose Fat:   How do we eat if we want to lose weight, or more specifically lose fat? In some ways the answer is very simple: however you want – as long as you’re in a calorie deficit. Yes that’s right. As we...

One of the best ways to eat more healthily is to take food to work, rather than buy it on the go! Try this chicken and guacamole wrap – just two minutes to make and tastes great! Even I can’t mess this up… Take a wrap, lay it flat and add two tablespoons of Guacamole....

Easy peasy lemon squeezy tips to cut out 500 Calories every day without even trying: Burn more Calories than you eat and you’ll lose weight. The opposite is also true – remember Christmas? A lot of us are carrying a few pounds of Body Fat from all those excess...

Fat Loss – How many calories? The big question – How many calories can I eat a day and lose fat? Let’s keep it simple. Everyone is different, there is no “one size fits all” answer. But there are ways to work it out roughly and then all you need to do is be consistent...

PROTEIN – How much do I really need? We’ve talked about the fact that the most important factor in weight/fat loss is total calories and we’ve talked about how to roughly work out how many calories you need if you want to be losing weight. But now let’s talk about...