CORONA VIRUS STOP PRESS!!

In accordance with Government advice, all BootCamps are now SUSPENDED until further notice. I know this will be a disappointment to you all but it’s vital that we stay safe at this difficult time.

You will find some Home Workouts below. You can use these to train without leaving the house and you don’t need any kit for the majority of them.

Stay safe, look after each other and as soon as things return to normal,

BootCamp will be back!

Home Work Outs

Introduction

A quick guide to help you workout at home  

Initial Work Out

Duration 6 minutes in your garden or indoors

Mobility

Duration 3 minutes in your garden or indoors

Secondary, Muscular warm up

Duration 12 minutes  

Leg Mash

Duration 27 minutes in your garden or indoors

Upper Body and Abs Mash

Duration 29 minutes 

High Intensity Cardio CIrcuit

Duration 14 minutes

Total Abs and Core Workout

Duration 23 minutes 

Legs, Buns and Tummy Time Workout

Duration 35 minutes

Upper Body and Abs Pyramid Challenge

Duration 20-25 minutes  

High Intensity Metabolic Surge

Duration 17 minutes  

Extreme Fat Burning Sequence

Duration 30-35 minutes  

 Contact Us

 

Got a question? Use the form or call 0800 699 0696

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Thank you for getting in touch. We usually respond within the hour but it may take  a little longer at busy times so if you need to contact us sooner, please call 0800 699 0696. Thank you and see you at a BootCamp soon!

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