CORONA VIRUS UPDATE 30th NOVEMBER 2020
For the remainder of the lockdown period, our Zoom BootCamps are ongoing. The good news is that we’ll be back outside from the 5th of December onwards.
For details of how to join us on ZOOM, please click here.
You can also find some Home Workouts below and use these to train without leaving the house – and you don’t need any kit for the majority of them.
Stay safe, look after each other, and from Saturday the 5th December outdoor BootCamp will be back!
Home Work Outs
Introduction
A quick guide to help you workout at home
Initial Work Out
Duration 6 minutes in your garden or indoors
Mobility
Duration 3 minutes in your garden or indoors
Secondary, Muscular warm up
Duration 12 minutes
Leg Mash
Duration 27 minutes in your garden or indoors
Upper Body and Abs Mash
Duration 29 minutes
High Intensity Cardio CIrcuit
Duration 14 minutes
Total Abs and Core Workout
Duration 23 minutes
Legs, Buns and Tummy Time Workout
Duration 35 minutes
Upper Body and Abs Pyramid Challenge
Duration 20-25 minutes
High Intensity Metabolic Surge
Duration 17 minutes
Extreme Fat Burning Sequence
Duration 30-35 minutes
Thank you for getting in touch. We usually respond within the hour but it may take a little longer at busy times so if you need to contact us sooner, please call 0800 699 0696. Thank you and see you at a BootCamp soon!
