Our BootCamp Timetable! 

You can see this week’s timetable by scrolling down on this page.

Let’s enjoy summer together as we train in the healthy outdoors with our wonderful BootCamp Family.

If you haven’t been to BootCamp before, come and have a FREE TRIAL – we’re looking forward to meeting you!

Where We Train

Surbiton | Kingston | New Malden

Twickenham | Richmond | Teddington

 Surbiton Outdoor BootCamp Week Commencing 26th of September 2022  

Monday 19:30 Boxing BootCamp with Felix

Tuesday 19:30 HIIT BootCamp with Felix

Thursday 19:30 Body Burn and Tone with Eleanor

Saturday 09:00 (90 minute workout) 1000 Calorie BootCamp with Pete 

All at Alexandra Recreation Ground KT5 9AA.

BootCamps last for 1 hr unless marked otherwise.

Workout activities change, but times and location are always the same!

 Twickenham Outdoor BootCamp Week Commencing 26th of September 2022 

Monday 19:00 Lots of kit BootCamp with David

Wednesday 19:00 Boxing with David

Thursday 19:00 Body Burn with Felix

Saturday 09:00 (90 minute workout) 1000 Calorie BootCamp with Felix

All at Kneller Gardens Meadway TW2 6PG.

BootCamps last for 1 hr unless marked otherwise.

Workout activities change, but times and location are always the same!


Our Workouts

All BootCamp Workouts include Fat Loss, Muscle Toning and Cardiovascular Fitness Training – so you get a great, all body Workout every time.

And we work really hard to make every Workout unique and lots of fun – so you get fit super quick and never get bored!

Heavy Metal

Our Heavy Metal BootCamp hits your  Muscles hard to make them grow and tone. You’ll lift a lot of Heavy Metal during this effective and innovative new BootCamp.  give you a great Workout. See you there!


Had a bad day? Beat the stress away with our ever popular Boxing Workouts. It doesn’t matter if you have never boxed before – get the gloves on and get stuck in! All equipment is provided and fun is guaranteed!

Beat The Clock

It’s really strange, but whenever our Instructors put a time limit on an exercise, you guys always just about manage to Beat The Clock! In this Workout you’ll be given lots of exciting things to do against the clock!

Body Burn

Toned muscle looks great, keeps you strong and keeps your metabolism high. Our Body Burn Workouts push your muscles hard – really hard, so they tone and firm your physique – fast! You’ll love the way your body changes – and your new toned muscles!

Team Games

Games are a great way to get super fit while having fun – and when you’re having fun, you workout much harder! Forget those awful School PE sessions, this is totally different! More fun and more rewarding times are ahead plus you get a great workout and meet great people!


SuperCore BootCamps dedicate an entire 30 minutes on your Core. With strict form and carefully chosen routines, you’ll work every part of your Core to tighten and tone. You’ll also strengthen and balance the muscles of your lower back, which is a good thing!


HIIT Workouts are incredible at burning body fat without losing those toned muscles. Expect to work at very high intensity for a few seconds, then catch your breath. Repeat lots! It’s tough, but you will get a great fat burning Workout and rev your metabolism to new heights!  

Battle Of The Trainers

Our Trainers love a challenge, so we put two of them together in a special Workout that guarantees lots of fun and high energy exercises as they lead their teams to success! This is a great workout and our trainers are passionate about giving you the best training possible!

Battle PT

It’s NEW and it’s tough! Very tough! But you’ll work as hard as want to in this awesome new Workout based on Military Exercises and Training to test your stamina and push your muscles to the limit! You will have a great work out and your fitness levels will reach new heights!  

 Contact Us


Got a question? Use the form or call 0800 699 0696

Thank you for getting in touch. We usually respond within the hour but it may take  a little longer at busy times so if you need to contact us sooner, please call 0800 699 0696. Thank you and see you at a BootCamp soon!

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