Where We Train

| Surbiton | Kingston | New Malden |

Mondays 19:30 – 20:30:   Indoors at Holy Cross School, New Malden, KT 5AR.

Tuesdays 19:30 – 20:30: Outdoors at Alexandra Recreation Ground, Surbiton, KT5 9AA.

Wednesdays 19:30 – 20:30: Outdoors at Alexandra Recreation Ground, Surbiton, KT5 9AA.

Thursdays 19:30 – 20:30: Indoors at Christchurch School, Pine Gardens, KT5 8LJ.

Saturdays 09:00 – 10:30: Outdoors at Alexandra Recreation Ground  Gardens, Surbiton, KT5 9AA.

| Twickenham | Richmond | Teddington|

Mondays 19:30 – 20:30: Outdoors at Kneller Gardens, Meadway, TW2 6PQ.

Tuesdays 19:30 – 20:30: Outdoors at Kneller Gardens Meadway, TW2 6PQ. 

Wednesday 19:30 – 20:30: Outdoors at Kneller Gardens, Meadway, TW2 6PQ.

Thursdays 19:30 – 20:30: Outdoors at Kneller Gardens, Meadway, TW2 6PQ.

Saturdays 09:00 – 10:30: Outdoors Kneller Gardens, Meadway, TW2 6PQ.

This week’s Surbiton BootCamp details: 

Mon 14th October Holy Cross School, New Malden: HIIT BootCamp with Felix. 

Tue 15th October Alexandra Recreation Ground: Body Burn BootCamp with Felix. 

Wed 16th October Alexandra Recreation Ground: Superset BootCamp with David. 

Thurs  17th October Now indoors at Christchurch School, Pine Gardens: Boxing BootCamp with Will. 

Sat 19th October Alexandra Recreation Ground: 1000 Calorie BootCamp with Will.

This page is updated every Sunday evening for the week ahead.

This week’s Twickenham BootCamp details: 

 Mon 14th October Kneller Gardens: HIIT BootCamp with David.

Tue 15th October Kneller Gardens: Body Burn Workout with David. 

Wed 16th October Kneller Gardens: Boxing BootCamp with Will. 

Thurs 17th October Kneller Gardens: NonStop BootCamp with Felix.

Sat 19th October Kneller Gardens: 1000 Calorie BootCamp with New Instructor Pete.

This page is updated every Sunday evening for the week ahead.

Our Workouts

Our BootCamp Workouts all include Fat Loss, Muscle Toning, and Cardiovascular Fitness Training – so you get a great all body Workout every time. And we work really hard to make every Workout unique and lots of fun – so you never get bored!


There’s no need to book, just turn up and Workout!

Heavy Metal

Our Heavy Metal BootCamp’s hits your  Muscles hard to make them grow and tone. You’ll lift a lot of Heavy Metal during this effective and innovative new BootCamp.  give you a great Workout. See you there!


Had a bad day? Beat the stress away with our ever popular Boxing Workouts. It doesn’t matter if you have never boxed before – get the gloves on and get stuck in! All equipment is provided and fun is guaranteed!

Beat The Clock

It’s really strange, but whenever our Instructors put a time limit on an exercise, you guys always just about manage to Beat The Clock! In this Workout you’ll be given lots of exciting things to do against the clock!

Body Burn

Toned muscle looks great, keeps you strong and keeps your metabolism high. Our Body Burn Workouts push your muscles hard – really hard, so they tone and firm your physique – fast! You’ll love the way your body changes – and your new toned muscles!

Team Games

Games are a great way to get super fit while having fun – and when you’re having fun, you workout much harder! Forget those awful School PE sessions, this is totally different! More fun and more rewarding times are ahead plus you get a great workout and meet great people!


SuperCore BootCamps dedicate an entire 30 minutes on your Core. With strict form and carefully chosen routines, you’ll work every part of your Core to tighten and tone. You’ll also strengthen and balance the muscles of your lower back, which is a good thing!


HIIT Workouts are incredible at burning body fat without losing those toned muscles. Expect to work at very high intensity for a few seconds, then catch your breath. Repeat lots! It’s tough, but you will get a great fat burning Workout and rev your metabolism to new heights!  

Battle Of The Trainers

Our Trainers love a challenge, so we put two of them together in a special Workout that guarantees lots of fun and high energy exercises as they lead their teams to success! This is a great workout and our trainers are passionate about giving you the best training possible!

Battle PT

It’s NEW and it’s tough! Very tough! But you’ll work as hard as want to in this awesome new Workout based on Military Exercises and Training to test your stamina and push your muscles to the limit! You will have a great work out and your fitness levels will reach new heights!  

 Contact Us


Got a question? Use the form or call 0800 699 0696

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Thank you for getting in touch. We usually respond within the hour but it may take  a little longer at busy times so if you need to contact us sooner, please call 0800 699 0696. Thank you and see you at a BootCamp soon!

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