Try these delicious and protein packed pancakes – a great start to the day!
Pancakes are a great way to start the day and ours are really healthy and packed with protein. Best of all, they take only a few minutes to make!
Ingredients: Serves two.
Half cup uncooked Oats
3 Egg Whites
1 large scoop of Vanilla Protein Powder
Small handful of Blueberries (about 15-20)
Half a teaspoon of Baking Powder
Half cup of Milk
2 Teaspoons of Honey
How to make them!
Place all ingredients into a blender and blend
Heat a small pan and spray with a light coating of oil/coat with butter
Pour some of the mixture into the pan and cook for a minute or so on both sides until fully cooked
Serve with added fruit and a drizzle of honey – serves two
Just 200 calories and over 20 grams of protein per serving! Enjoy!
Captain Felix Deer joined the Army in 1985 and served in a number of Training Officer roles, qualifying as a Unit Fitness Officer in 1986. Since leaving the Army in 1994, Felix has sold property, built houses and flown airliners for a living, but has always maintained his keen interest in Fitness.