7 reasons you’re not exercising

7 reasons you’re not exercising

7 Reasons You’re Not Exercising! Want to start exercising but just seem to be able to get going or stick at it? Take a look at our advice for ways to get round common stumbling blocks preventing you from getting more active: ‘I don’t have time’ This is a common...
Porridge Powder – A great way to start the day!

Porridge Powder – A great way to start the day!

Porridge – not just for Scottish people.. Not this stuff Oliver, PROPER Porridge! We’ll show you how!  Porridge is a great way to start the day for many reasons but not least because it is packed with energy. And that energy is released slowly so it doesn’t turn to...
What to Eat before and after BootCamp

What to Eat before and after BootCamp

Some simple advice on what to Eat before and after BootCamp: Eat too much and you’ll feel ill, eat too little and you’ll feel light-headed. So what is the ideal way to eat before BootCamp? About 2 – 3 hours before a Workout you should eat a small meal (one that will...
Super Simple, Super Food Salad!

Super Simple, Super Food Salad!

Superfoods are so named because… Superfoods…they’re packed with good stuff that our bodies need and not the chemicals, preservatives, saturated fat and sugar that characterises so much modern convenience food. So, here in the LemonBody kitchen, we’ve been getting in...
Five a Day FAQs

Five a Day FAQs

Five a Day Questions? Let’s get that sorted for you.. So what’s all this 5 A Day business about then? In the UK, we don’t eat enough fruit and vegetables and so the Government recommends that we eat more with a simple and easy to follow ‘Five a Day’ message. Some...
How Protein can help you Lose Weight..

How Protein can help you Lose Weight..

Is Fat Loss high on the list of your Health & Fitness goals? If so, then you’re not alone. In the UK (and most of the first world) two thirds of us are either overweight or obese. That means that if you pick any three people at  random, only one of them will be at...

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