Hill Sprints and why YOU should do them!
At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go! Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...
How to choose your Training Shoes
How to choose the right pair of Training Shoes So many choices! When it comes to your BootCamp and other training routines, you might not realise how important it is to make sure you choose the right Trainers. But it is VERY important to wear the right Trainers to...
How much exercise should you do each week? A report by the Chief Medical Officer
Start Active, Stay Active – A report on physical activity for health from the four home countries’ Chief Medical Officers How much exercise should we be doing each week? This report uses new evidence to present guidelines for Adults aged 19 – 64. Note that the advice...
John Climbs Mont Blanc at 62 years young!
Climbing Mont Blanc, by BootCamp Member John Davidson 1. The Invitation Early in May 2017, I got a phone call from my son Jon-Paul (JP): ‘Fancy a week doing some walking in the Alps next month Dad? Maybe we’ll even get to climb Mont Blanc.’ ...
