What happens to Body Fat when you lose weight?

What happens to Body Fat when you lose weight?

Where does Body Fat go when we lose weight? We’re surrounded by fad diets and weight loss adverts, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers surveyed in a recent poll shared...
Hill Sprints and why YOU should do them!

Hill Sprints and why YOU should do them!

At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go!  Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...
How to choose your Training Shoes

How to choose your Training Shoes

How to choose the right pair of Training Shoes   So many choices! When it comes to your BootCamp and other training routines, you might not realise how important it is to make sure you choose the right Trainers. But it is VERY important to wear the right Trainers to...
John Climbs Mont Blanc at 62 years young!

John Climbs Mont Blanc at 62 years young!

  Climbing Mont Blanc, by BootCamp Member John Davidson   1. The Invitation   Early in May 2017, I got a phone call from my son Jon-Paul (JP): ‘Fancy a week doing some walking in the Alps next month Dad? Maybe we’ll even get to climb Mont Blanc.’  ...
Want to Lose half a Stone? Read This!

Want to Lose half a Stone? Read This!

Want to lose a few pounds? Do this! Losing weight is really simple. But it’s not necessarily easy. If you want to lose a few pounds, you should follow the advice in this article – because it works and it’s pretty easy to follow too. Why do we store Body Fat? Because...