What happens to Body Fat when you lose weight?
Where does Body Fat go when we lose weight? We’re surrounded by fad diets and weight loss adverts, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers surveyed in a recent poll shared...
Hill Sprints and why YOU should do them!
At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go! Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...
How to choose your Training Shoes
How to choose the right pair of Training Shoes So many choices! When it comes to your BootCamp and other training routines, you might not realise how important it is to make sure you choose the right Trainers. But it is VERY important to wear the right Trainers to...
How much exercise should you do each week? A report by the Chief Medical Officer
Start Active, Stay Active – A report on physical activity for health from the four home countries’ Chief Medical Officers How much exercise should we be doing each week? This report uses new evidence to present guidelines for Adults aged 19 – 64. Note that the advice...
