Heavy Metal, Osteoporosis and why everyone should read this Blog Article
Heavy Metal, Osteoporosis and why you need to read this. What is Osteoporosis? As we age, our bones thin and weaken, losing mass and density. This makes fractures and associated complications more likely and more serious. Males and females are at risk, with post...
What happens to Body Fat when you lose weight?
Where does Body Fat go when we lose weight? We’re surrounded by fad diets and weight loss adverts, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers surveyed in a recent poll shared...
Hill Sprints and why YOU should do them!
At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go! Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...
