Felix, Author at Lemonbody

Heavy Metal, Osteoporosis and why everyone should read this Blog Article

by Felix | May 6, 2019 | Health | 0 comments

Heavy Metal, Osteoporosis and why you need to read this. What is Osteoporosis? As we age, our bones thin and weaken, losing mass and density. This makes fractures and associated complications more likely and more serious. Males and females are at risk, with post...

What happens to Body Fat when you lose weight?

by Felix | Mar 18, 2019 | Exercise | 0 comments

Where does Body Fat go when we lose weight? We’re surrounded by fad diets and weight loss adverts, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers surveyed in a recent poll shared...

Hill Sprints and why YOU should do them!

by Felix | Feb 5, 2019 | Exercise | 0 comments

At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go! Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...

Floss or Damage your Health

by Felix | Oct 29, 2018 | Health | 0 comments

The state of your teeth affects your overall health! Gum disease is linked to lots of health problems in other parts of the body. Therefore, brushing your teeth can prevent gum disease and improve your overall health. Did you know that gum disease isn’t just bad news...

Stress and what you can do about it..

by Felix | Oct 15, 2018 | Health | 0 comments

Stress and what you can do about it: These days, we’re all busy. The pressures of working, raising a family, keeping up with the neighbours and dealing with an increasingly complex environment all contribute to stress levels. Over tens of thousands of years, humans...