What happens to Body Fat when you lose weight?

What happens to Body Fat when you lose weight?

Where does Body Fat go when we lose weight? We’re surrounded by fad diets and weight loss adverts, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers surveyed in a recent poll shared...
Hill Sprints and why YOU should do them!

Hill Sprints and why YOU should do them!

At LemonBody we LOVE Hill Sprints! Here’s why YOU should give them a go!  Hill Sprints – The King of Workouts! If ever there was a Workout designed to do just about everything, it’s Hill Sprints! For most of us, a good Workout is one that Burns Fat, Tones Muscle and...
Floss or Damage your Health

Floss or Damage your Health

The state of your teeth affects your overall health! Gum disease is linked to lots of health problems in other parts of the body. Therefore, brushing your teeth can prevent gum disease and improve your overall health. Did you know that gum disease isn’t just bad news...
Stress and what you can do about it..

Stress and what you can do about it..

Stress and what you can do about it: These days, we’re all busy. The pressures of working, raising a family, keeping up with the neighbours and dealing with an increasingly complex environment all contribute to stress levels. Over tens of thousands of years, humans...
The reason why you feel so tired all the time.

The reason why you feel so tired all the time.

Why am I tired all the time? Feeling exhausted is so common that it has its own acronym, TATT, which stands for “Tired All The Time”. We all feel tired from time to time: Too many late nights Long hours spent at work A baby keeping you up at night A lot of the time,...

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