Want Better Results? Less Stress? To Feel Great? We’ve got the answer – and it’s all about other people!
It’s official – working out at BootCamp is sooooo much better than doing it alone!
A study published in the Journal of The American Osteopathic Association found that Group Exercise participants showed a 13% gain in mental wellbeing, a 25% improvement in physical fitness and a 26% reduction in stress levels.
Exercising alone can be great, but the vast majority of us will see better results, train more often and be less likely to drop out of exercising if we train in a group. Think about it – humans are social creatures and we like being with other people – that’s when we thrive!
It comes down to “the need to belong” – with family, at work and at BootCamp too!
Group exercise has all the obvious benefits or working out, but the feel good factor of doing it with others can be a massive boost in this busy, stressful world. So if you need a little boost or could do with some de-stressing, come along to BootCamp and feel good about yourself!
Not had your Free Trial yet? Click here!
Want to win a FitBit, Sweaty Betty Vouchers, Go Ape tickets and more? Bring a Friend to BootCamp or come to your Free Trial – or both!
Just turn up for your chance to win.
See you at a Workout soon!
Captain Felix Deer joined the Army in 1985 and served in a number of Training Officer roles, qualifying as a Unit Fitness Officer in 1986. Since leaving the Army in 1994, Felix has sold property, built houses and flown airliners for a living, but has always maintained his keen interest in Fitness.